Evolve instructors draw from their individual backgrounds, extensive training, and years of teaching experience to offer students today’s most innovative techniques in fitness.  The goal is for each of our clients to experience joy in movement.

I've always liked to exercise, but with 25 years of dealing with back trouble - and no "solution"- my physical therapist recommended Evolve. They know their stuff! I developed the famed "Pilates core strength" but so much more: a major improvement to my back pain.  The instructors are always learning and bringing new techniques to us. The classes are small (sometimes just 3 or 4 people) and attentive. There is an amazing variety of classes- no two classes are the same. The cost is more than a typical gym, but it is almost like personal training. In large gym classes instructors aren't able to correct form, nor do many of the instructors have the wealth of knowledge that Evolve instructors have.

—Laura L. Evolve client since 2008

Renee is amazing at helping me get better flexibility and motion with gyrotonics. She really cares, has great class options and is very forward thinking in her business.

I can't recommend her highly enough!

— Patti, Evolve client

Evolve has been a part of my life for the last twelve years. I love the studio because of the great Pilates classes and instructors- something that you cannot find anywhere else in Gainesville.

I have taken classes from all of the instructors. Their knowledge and the personal attention they give to each student is amazing. I have found great lasting friendships with the women I have met at Evolve.

—Glenda C., Evolve client since 2004

I have been a regular at Evolve for over four years, ever since I moved to Gainesville. I have been so impressed by their approach to group classes that I never even tried out any other place. Mostly, I have been to Kim's classes. Whenever someone has a particular issue she suggests an appropriate variation of an exercise. She regularly incorporates the latest developments and findings in sports and rehabilitation research into her one-hour classes. She always has a positive attitude and is forever cheerful. Occasionally another instructor will substitute for Kim. Each Evolve instructor has their individual style, and all are wonderful and professional.

—Juliette L., Evolve client since 2012

"Evolve's instructors are knowledgeable, patient and committed to their students' success. They have worked with me through a difficult and painful recovery from a near fatal car accident. They have offered insights and practical suggestions to regain range of motion and fitness. They have helped me to regain a quality of life few in the medical field would have thought possible based on my injuries. I've been grateful to see the healthy transition my body has been able to achieve. For those with less serious goals than mine, the atmosphere is fun and friendly. Evolve strives to be cutting edge and succeeds. Gainesville is fortunate to have such a wonderful resource available!"

— Client Vicki S.

About Evolve’s Teacher Training Program:

"As a veterinarian, licensed massage therapist, and certified personal trainer, I have taken many, many continuing education classes.  I can't overstate how high-quality the Pilates Teacher Training is that is offered at Evolve Pilates and Fitness. 

Kelli's approach to functional anatomy is superior and has taught me things I now understand on a higher level. The material presented was simultaneously easy to understand, yet comprehensive and in-depth.  I was immediately able to integrate her teachings into my current practice at the benefit of my patients and clients. 

Her fun, outgoing personality made the class entertaining and a delight to attend."

— Stacie Atria DVM, CVA, CCRT, CVMMP, CVTNP, LMT, CPT

Physician Review: Evolve’s “4 Weeks to a Better You” Shoulder Workshop

“Prior to starting my journey with Evolve, I was experiencing disabling back pain and instability. With Evolve's programs and experienced instructors, my back pain is gone and my flexibility and core strength is great. It is also fun and feels good! It's been almost 11 years since I started with Evolve, and I haven’t stopped!”

— Dr. Timothy Lane, Board Certified Orthopedic Surgeon

Physician Review: Evolve’s “4 Weeks to a Better You” Shoulder Workshop

I have reviewed the Four Weeks to Better Shoulders Program produced by Kelli Sanders and find it to be an excellent resource for anyone seeking to improve their shoulder health. Its comprehensive approach, coupled with high-quality instruction and educational materials makes it an effective and accessible program for individuals of all ages and fitness levels.

Athletes: Improve performance, prevent injuries, and build strength.

Individuals with Shoulder Pain: Alleviate pain, improve range of motion, and accelerate recovery from injuries.

Everyday People: Improve posture, enhance daily activities, and maintain shoulder health as they age.

Older Adults: Maintain strength, flexibility, and independence in daily life.

The program is well researched, and the exercises are presented in an easy to understand format, each complete with instructional videos. It addresses a wide range of shoulder concerns, including:

• Prevention: Proactive exercises to strengthen muscles, improve stability, and enhance overall shoulder function.

• Rehabilitation: Techniques to alleviate shoulder pain, including stretches, mobility exercises, and strength building.

• Postural Correction: Exercises to improve posture and address postural imbalances that can contribute to shoulder issues.

The format is also user friendly. Instructions are clear and concise with high-quality videos emphasizing proper technique to minimize risk of injury.

As a Board-Certified Orthopedic Surgeon, I recognize the merits of this shoulder health program. This program stands out for its inclusive approach, catering to individuals of all ages and fitness levels, from seasoned athletes to those recovering from injuries. It is highly recommended.

— Dr. Drew Rocca, Board Certified Orthopedic Surgeon